LEVEL UP YOUR WELLNESS

Introducing URUDHI
The Steadfast Path to Strength

Built on your successful Root Reset, Velurudhi is the advanced program designed to build deep resilience, unwavering strength, and lasting energy.

Apply for Urudhi Now

URUDHI Philosophy

URUDHI is the evolved form of DYOFITX Functional Training, which began in 2013 as a simple 60-minute results-focused training system.
Over more than a decade of real-world experience with pain, posture, fertility, and lifestyle diseases, DYOFITX has matured into URUDHI – Velmars’ signature functional training model.

The 3 Pillars of URUDHI Integration

Traditional Medicine

Integration of Naturopathy and Yogic wisdom for foundational well-being and structural alignment.

Modern Exercise Science

Application of current Strength & Conditioning research for optimal performance, growth, and tissue adaptation.

Posture & Rehab

Targeted protocols for posture correction, injury prevention, and rapid joint rehabilitation.

What Urudhi Will Build For You

Mental Steadfastness

Sharpen focus, reduce brain fog, and handle stress with calm clarity and emotional resilience.

Sustained Endurance

Eliminate the mid-day slump. Unlock consistent, high-level energy through targeted cellular support.

Core Resilience

Enhance muscle recovery and protect joints, ensuring you can maintain an active lifestyle without breakdown.

Deep Maintenance

Optimize hormonal pathways for stable mood, better sleep quality, and foundational physical well-being.

Who is this Program For?

The 4-Quadrant Training Method

A structured approach to strength and resilience, rooted in foundational movement practices.

Q1: SMR & Joint Prep

Self-Myofascial Release to warm up tissues and targeted exercises to stabilize and mobilize key joints.

Q2: Dynamic Mobility

Fluid movements focusing on range of motion, ensuring you move efficiently before loading.

Q3: Strength & Endurance

Building power using Kettlebell, Dumbbell, and Bodyweight exercises for robust, lasting strength.

Q4: Recovery & Reset

Dedicated time for deep stretching, restorative yoga poses, and structured breathwork (Q4) for nervous system reset.

Apply for Urudhi Now

Who Is Velurudhi For?
And What Do You Actually Get?

Shoulder / Lumbar Pain

Desk Job Stress

PCOD / Fertility Goals

Strength & Longevity

1. General People

(Desk Job, Homemakers, 35+ Crowd)

"I don't want a six-pack. I just want to be pain-free and active"

Pain-Free Life

Relieve neck, shoulder & back pain from long sitting.

Better Sleep

Deeper, calmer rest via nervous system reset (Q4).

Effortless Living

Stronger core/legs make daily tasks feel lighter

Longevity

Improved balance and coordination, reducing fall risk.

2. Endurance Athletes

(Marathon, Runners, Cyclists)

Build the engine and chassis behind your running performance.

Fast Recovery

Q4 (Breathwork/Yoga) enables quicker bounce-back.

Injury Reduction

Eliminate shin splints, IT band issues, and knee niggles.

Form Stability

Core strength prevents form collapse late in the race.

Power & Stride

Stronger posterior chain for efficient output and speed.

3. Gym Goers & Fat Loss

(Fat Loss, Toning, Injury Prevention)

Learn perfect lifting technique and burn fat without destroying your joints.

Joint Protection

Teaches perfect squat, hinge, push, pull technique.

Plateau Breaker

Structured formats (EMOM/AMRAP) drive new gains.

Fat Loss Catalyst

Functional circuits and HIIT boost metabolism safely.

Injury-Free Gains

Prevents shoulder/back tweaks and knee pain.

4. Athletes & Natural Physique

(Team Sports, Performance, Longevity)

"I want to improve my sport performance and build a truly functional, natural physique."

Note: This path strictly enforces natural training—no enhancers or steroid culture.

Fast Recovery

Q4 (Breathwork/Yoga) enables quicker bounce-back.

Injury Reduction

Eliminate shin splints, IT band issues, and knee niggles.

Form Stability

Core strength prevents form collapse late in the race.

Power & Stride

Stronger posterior chain for efficient output and speed.

Choose Your Path

How you can travel with Urudhi

We keep the structure simple, effective, and affordable with three clear options, scaled to your commitment and condition.

1-on-1 Rehab-Focused

For people who can’t afford trial-and-error (Post-surgical, severe pain, complex structural issues).

• Detailed Posture and Movement Assessment by Dr. Mareeswaran's team.

• Fully Customized Rehab Plan focused on your specific condition.

• Integrated Therapy (myofascial release, cupping, dry needling, yoga therapy) when required.

Semi-Private Coaching

For those who want coaching, corrections, and motivation – without personal-training pricing.

• Small Groups (3–6) with an actively present coach for real-time correction.

• Individualized Adjustments

• Best value for consistent, safe results.

Self-Training

For people who are disciplined, already familiar with basic movements, and want to train at the lowest possible cost.

• Personalized Training Plan based on your initial assessment.

• Access to the training floor during specified self-training slots.

• Periodic Check-ins for corrections and progression guidance.

Apply for Urudhi Now

See the Velurudhi Vibe & Community

A snapshot of our training floor.
Real members, all ages, building strength together in a supportive environment.
Focus on Form: Safe & Effective Training for All.

Apply for Urudhi Now

LEVEL UP YOUR WELLNESS

Introducing URUDHI The Steadfast Path to Strength

Built on your successful Root Reset, Velurudhi is the advanced program designed to build deep resilience, unwavering strength, and lasting energy.

URUDHI Philosophy

The 3 Pillars of URUDHI Integration

Traditional Medicine

Integration of Naturopathy and Yogic wisdom for foundational well-being and structural alignment.

Modern Exercise Science

Application of current Strength & Conditioning research for optimal performance, growth, and tissue adaptation.

Posture & Rehab

Targeted protocols for posture correction, injury prevention, and rapid joint rehabilitation.

What Urudhi Will Build For You

Mental Steadfastness

Sharpen focus, reduce brain fog, and handle stress with calm clarity and emotional resilience.

Sustained Endurance

Eliminate the mid-day slump. Unlock consistent, high-level energy through targeted cellular support.

Core Resilience

Enhance muscle recovery and protect joints, ensuring you can maintain an active lifestyle without breakdown.

Deep Maintenance

Optimize hormonal pathways for stable mood, better sleep quality, and foundational physical well-being.

The 4-Quadrant Training Method

A structured approach to strength and resilience, rooted in foundational movement practices.

Q1: SMR & Joint Prep

Self-Myofascial Release to warm up tissues and targeted exercises to stabilize and mobilize key joints.

Q2: Dynamic Mobility

Fluid movements focusing on range of motion, ensuring you move efficiently before loading.

Q3: Strength & Endurance

Building power using Kettlebell, Dumbbell, and Bodyweight exercises for robust, lasting strength.

Q4: Recovery & Reset

Dedicated time for deep stretching, restorative yoga poses, and structured breathwork (Q4) for nervous system reset.

Who Is Velurudhi For? And What Do You Actually Get?

Shoulder / Lumbar Pain

Shoulder / Lumbar Pain

Desk Job Stress

Desk Job Stress

PCOD / Fertility Goals

PCOD / Fertility Goals

Strength & Longevity

Strength & Longevity

1. General People

(Desk Job, Homemakers, 35+ Crowd)

"I don't want a six-pack. I just want to be pain-free and active"

Pain-Free Life

Relieve neck, shoulder & back pain from long sitting.

Better Sleep

Deeper, calmer rest via nervous system reset (Q4).

Effortless Living

Stronger core/legs make daily tasks feel lighter

Longevity

Improved balance and coordination, reducing fall risk.

2. Endurance Athletes

(Marathon, Runners, Cyclists)

Build the engine and chassis behind your running performance.

Fast Recovery

Q4 (Breathwork/Yoga) enables quicker bounce-back.

Injury Reduction

Eliminate shin splints, IT band issues, and knee niggles.

Form Stability

Core strength prevents form collapse late in the race.

Power & Stride

Stronger posterior chain for efficient output and speed.

3. Gym Goers & Fat Loss

(Fat Loss, Toning, Injury Prevention)

Learn perfect lifting technique and burn fat without destroying your joints.

Joint Protection

Teaches perfect squat, hinge, push, pull technique.

Plateau Breaker

Structured formats (EMOM/AMRAP) drive new gains.

Fat Loss Catalyst

Functional circuits and HIIT boost metabolism safely.

Injury-Free Gains

Prevents shoulder/back tweaks and knee pain.

4. Athletes & Natural Physique

(Team Sports, Performance, Longevity)

"I want to improve my sport performance and build a truly functional, natural physique."

*Note: This path strictly enforces natural training—no enhancers or steroid culture.*

Fast Recovery

Q4 (Breathwork/Yoga) enables quicker bounce-back.

Injury Reduction

Eliminate shin splints, IT band issues, and knee niggles.

Introducing URUDHI
The Steadfast Path to Strength

Who Is Velurudhi For?
And What Do You Actually Get?

Note: This path strictly enforces natural training—no enhancers or steroid culture.

A snapshot of our training floor.
Real members, all ages, building strength together in a supportive environment.
Focus on Form: Safe & Effective Training for All.