VELMARS WELLSPRING HEALTH

"Heal Naturally. Move Powerfully. Live Pain-Free."

🌿 Welcome to Velmars Wellspring Health. We are dedicated to restoring your vitality through the Velmaargam — the Path of Discipline and Healing. We meet you where you are and guide you back to your body's innate power through natural science.

We help you overcome challenges like:

Chronic pain

Fertility issues

Postural Misalignment

Hormonal disorders

Desk-job Stiffness

Seeking strength and clarity through natural science

Our Integrated Philosophy

At Velmars, healing is a disciplined path of restoring strength, balance, and clarity in body and mind. Founded by Dr. P. Mareeswaran, Velmars builds on the powerful integration of ancient wisdom and modern rehabilitation.

Our methodology is inspired by Lord Murugan’s Vel (spear) – the symbol of piercing away pain, illusion, and imbalance to reveal true swaroopa.

The Five Pillars of Our Practice

Ancient Wisdom

✅ Ancient Naturopathy & Siddha wisdom

✅ Yogic Recovery & Breathwork

Specialized Care

✅ Ancient Naturopathy & Siddha wisdom

✅ Yogic Recovery & Breathwork

Modern Manual Therapies

✅ Modern Myofascial, Cupping, and Rehab Therapies

✅ Postural Therapy & Manual Techniques

Functional Movement

✅ Velurudhi Functional Training
(4-Quadrant Movement System)

✅ Yogic Recovery & Breathwork

Personalized Nutrition

✅ Dosha-Based Detox & Personalized Nutrition

✅ Yogic Recovery & Breathwork

The Velmars Life-Cycle of Holistic Wellness

Our unique Life-Cycle of Holistic Wellness is a journey designed to transform you from the inside out. Click on any step below to explore the dedicated service vertical.

HEAL

Foundational
Restoration

Move

Realign & Strengthen

CREATE

Habit
Discipline

TEACH

Master

Fundamentals

EXPERIENCE

Immersive Healing Retreat

LIVE

Sustained
Vitality

Leadership & Foundational Vision

Dr. P. Mareeswaran

Founder & Chief Naturopathic Consultant

M.D. (N.Y.S), NASM & AFAA Certified

🔱 Founder's Journey – Former Indian Air Force Professional

I’m Dr. P. Mareeswaran. Ex–Indian Air Force, internationally certified fitness professional, and founder of Velmars Wellspring Health.

I built Velurudhi 360 because strength should be traditional, disciplined, and repeatable — not flashy.

My job is simple: align therapy with training so fixes hold.
I obsess over clean hinges, honest squats, breathing and bracing, and recovery you’ll actually do. I don’t sell hacks. I coach standards. Show up, do the work, get better.

🎯 Founding Vision:
"To create a healing space where movement, medicine, and mindfulness meet — so people may reclaim their lives without drugs, surgery, or dependency.”

Keerthana P

Co-Founder & Senior Holistic Wellness Coach

Master Diploma in Naturopathy & Yogic Sciences

🌸 Co-Founder – The Grounding Force

I’m Keerthana, Lead Coach for Velurudhi Women, Posture Correction Specialist, and Naturopathy Consultant for women and kids.

I start with posture: ribs stacked, hips aligned, shoulders set. Then I layer strength and breath so energy, cycles, sleep, and confidence steady out.

My sessions are crisp — joint prep, mobility chains, precise cues, and progressions you earn. For kids, I keep it playful and spine-safe. No noise. Just clean movement and quiet consistency.

🕊️ Core Philosophy:
I help women rediscover the power of balance — between body, emotion, and breath.”

Meet Our Team

Dr. Kavya T

Dr. Kavya T

BNYS

I’m Dr. Kavya T (BNYS). I use acupuncture, therapeutic yoga, hydrotherapy, manipulative work, and simple diet rules to bring people out of pain and into rhythm. Knee OA, stress-sleep loops, fertility support — I keep it calm and structured. We set baselines, make clear targets, and I teach you what to expect so there are no surprises. When symptoms settle, I hand you to the floor with cues that protect your joints. Compliance beats intensity. Always.

Dr. Ruban Raj A

Dr. Ruban Raj A

BNYS

I’m Dr. Ruban Raj (BNYS). I’m the rehab guy who keeps spines safe while strength climbs. First we map pain and range, then we restore mobility and breath, then we load — slow, clean, controlled. Acupuncture, cupping, therapeutic yoga, manipulative work; whatever gets the job done without relapses. My goal is boring excellence: fewer flare-ups, better posture, more trust in your body

Gokulakrishnan

Gokulakrishnan

Lead Functional Coach at VelUrudhi 360

I’m Gokulakrishnan, Lead Functional Coach at Velurudhi 360 (Pallikaranai–Jaladianpet). I broke my back once — not literally, but it felt like it. That injury taught me humility under the barbell. Now I build sessions that protect the spine and unlock strength: joint prep that actually switches you on, mobility that frees shoulders and hips, and strength/conditioning that respects form. You’ll see your numbers move and feel better on Monday morning. That’s the point.

Hariharan V

Hariharan V

Lead Functional Coach

I’m Hariharan V, Lead Functional Coach. Multiple lumbar and sacral disc bulges forced me to rebuild from breath and brace upward. So I program with intent: anti-rotation core first, tempo control, and progressions that make sense. I’m strict about clean reps and honest ranges. You’ll lift well, recover well, and stack wins that last.

Hariharan D

Hariharan D

Functional Coach

I’m Hariharan D, Functional Coach. I came back from a grade-4 disc bulge, one careful hinge at a time. That comeback shapes my coaching: safe positions, controlled tempo, volume you can recover from, and ruthless follow-up. I won’t let you rush what should be earned. The goal is not one great session — it’s a pain-free life that keeps expanding.

Kalpana

Kalpana

Clinical Dietician (M.Sc Food & Nutrition)

I’m Kalpana, Clinical Dietician (M.Sc Food & Nutrition). I make food practical and local. We fix B12/D, lipids, insulin resistance, PCOS, and gut issues with lab-guided plans and kitchen systems that fit your family. Hydration and electrolyte hygiene, protein targets, fiber diversity, batch-cook routines — nothing fancy, just habits that hold. I sync with therapy and training so energy, recovery, and body composition move together.

How We Work Together

Every member of the Velmars team has a specialized role, ensuring your journey from healing to peak performance is seamlessly guided by expert hands.

Mareeswaran

Standard Setting & Integration

Sets the rigorous standards and expertly connects clinical therapy to functional training protocols.

Keerthana

Posture & Women’s Programs

Fixes posture and leads comprehensive women’s programs with therapeutic precision and deep knowledge.

Kavya & Ruban

Clinical Root-Cause Care

Run calm, clinical, root-cause care sessions, diagnosing issues before transitioning clients to the floor for strengthening.

Gokul, Hariharan V, & Hariharan D

Strength & Comeback Coaches

Coach technique-first strength protocols, applying their comeback wisdom to ensure safe and powerful recovery.

Kalpana

Nutrition Architect

Locks the nutrition plan, ensuring adherence and sustainability so the physical training results stick long-term.

Book My Consultation

VELMARS WELLSPRING HEALTH

"Heal Naturally. Move Powerfully. Live Pain-Free."

🌿 Welcome to Velmars Wellspring Health. We are dedicated to restoring your vitality through the Velmaargam — the Path of Discipline and Healing. We meet you where you are and guide you back to your body's innate power through natural science.

We help you overcome challenges like:

Chronic pain

Fertility issues

Postural Misalignment

Hormonal disorders

Desk-job Stiffness

Seeking strength and clarity through natural science

Our Integrated Philosophy

At Velmars, healing is a disciplined path of restoring strength, balance, and clarity in body and mind. Founded by Dr. P. Mareeswaran, Velmars builds on the powerful integration of ancient wisdom and modern rehabilitation.

Our methodology is inspired by Lord Murugan’s Vel (spear) – the symbol of piercing away pain, illusion, and imbalance to reveal true swaroopa.

The Five Pillars of Our Practice

Ancient Wisdom

✅ Ancient Naturopathy & Siddha wisdom

✅ Yogic Recovery & Breathwork

Specialized Care

✅ Ancient Naturopathy & Siddha wisdom

✅ Yogic Recovery & Breathwork

Modern Manual Therapies

✅ Modern Myofascial, Cupping, and Rehab Therapies

✅ Postural Therapy & Manual Techniques

Functional Movement

✅ Velurudhi Functional Training (4-Quadrant Movement System)

✅ Yogic Recovery & Breathwork

Personalized Nutrition

✅ Dosha-Based Detox & Personalized Nutrition

✅ Yogic Recovery & Breathwork

The Velmars Life-Cycle of Holistic Wellness

Our unique Life-Cycle of Holistic Wellness is a journey designed to transform you from the inside out. Click on any step below to explore the dedicated service vertical.

HEAL

Foundational Restoration

Move

Realign & Strengthen

CREATE

Habit Discipline

TEACH

Master

Fundamentals

EXPERIENCE

Immersive Healing Retreat

LIVE

Sustained Vitality

Leadership & Foundational Vision

Dr. P. Mareeswaran

Founder & Chief Naturopathic Consultant

M.D. (N.Y.S), NASM & AFAA Certified

🔱 Founder's Journey – Former Indian Air Force Professional

🎯 Founding Vision: "To create a healing space where movement, medicine, and mindfulness meet — so people may reclaim their lives without drugs, surgery, or dependency.”

Keerthana P

Co-Founder & Senior Holistic Wellness Coach

Master Diploma in Naturopathy & Yogic Sciences

🌸 Co-Founder – The Grounding Force

I’m Keerthana, Lead Coach for Velurudhi Women, Posture Correction Specialist, and Naturopathy Consultant for women and kids.

I start with posture: ribs stacked, hips aligned, shoulders set. Then I layer strength and breath so energy, cycles, sleep, and confidence steady out.

My sessions are crisp — joint prep, mobility chains, precise cues, and progressions you earn. For kids, I keep it playful and spine-safe. No noise. Just clean movement and quiet consistency.

​🕊️ Core Philosophy: I help women rediscover the power of balance — between body, emotion, and breath.”

Meet Our Team

Dr. Kavya T

Dr. Kavya T

BNYS

Dr. Ruban Raj A

Dr. Ruban Raj A

BNYS

Gokulakrishnan

Gokulakrishnan

Lead Functional Coach at VelUrudhi 360

Hariharan V

Hariharan V

Lead Functional Coach

Hariharan D

Hariharan D

Functional Coach

Kalpana

Kalpana

Clinical Dietician (M.Sc Food & Nutrition)

How We Work Together

Every member of the Velmars team has a specialized role, ensuring your journey from healing to peak performance is seamlessly guided by expert hands.

Mareeswaran

✅ Velurudhi Functional Training
(4-Quadrant Movement System)

Foundational
Restoration

Habit
Discipline

Sustained
Vitality

🎯 Founding Vision:
"To create a healing space where movement, medicine, and mindfulness meet — so people may reclaim their lives without drugs, surgery, or dependency.”

🕊️ Core Philosophy:
I help women rediscover the power of balance — between body, emotion, and breath.”