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YOUR 12-MONTH ROADMAP
A holistic combination of training, therapy, and internal health
INTERNAL HEALTH OPTIMIZATION
We look beneath the surface to optimize your biology for peak performance
Blood Profile Review
Comprehensive analysis of your biomarkers to identify nutrient deficiencies, inflammatory markers, and hormonal imbalances affecting your energy.
Body Dosha Identification
Traditional Ayurvedic assessment to determine your unique body constitution (Vata, Pitta, Kapha) to personalize your training intensity and recovery.
Functional Diet Structure
Not a restrictive diet, but a practical eating framework based on your profile that fuels muscle growth and supports deep cellular recovery.
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