URUDHI Functional Stength Coach Certification

112 Days
51 Steps

Get a certificate by completing the program.

Overview

Instructors

Mareeswaran P

Price

₹7,000.00

About

𝗦𝘁𝗼𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲𝘀. 𝗦𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. ⚡ The 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 is the foundation of the URUDHI method. It is designed for fitness enthusiasts and aspiring coaches who want to master the art of functional training. This program moves away from the "bodybuilding" mindset and focuses on building a body that is resilient, pain-free, and high-performing. 🌟 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 The 5 Foundational Movement Patterns: Master the Squat, Hinge, Push, Pull, and Lunge. 🔄 Functional Anatomy & Biomechanics: Understand how joints and muscles work together to create efficient movement. 🦴 𝗧𝗵𝗲 𝗨𝗥𝗨𝗗𝗛𝗜 𝟰-𝗤𝘂𝗮𝗱𝗿𝗮𝗻𝘁 𝗦𝘆𝘀𝘁𝗲𝗺: Learn our signature session structure: • Q1: SMR & Joint Prep (Release tension) • Q2: Dynamic Mobility (Prime the system) • Q3: Main Workout (Build strength/endurance)aa • Q4: Recovery & Breathwork (Reset the nervous system) 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Learn why back pain and sciatica are lifestyle issues and how movement is the cure. 🧘‍♂️ 🛠 𝗦𝗸𝗶𝗹𝗹𝘀 𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗔𝗰𝗾𝘂𝗶𝗿𝗲 • Coaching Excellence: Master short, external cues that get immediate results from your clients. 📣 • Programming Logic: Learn how to design balanced workouts that prevent injury and burn fat. 📝 • Regressions & Progressions: Learn to scale any exercise for any fitness level instantly. 📈 📋 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 ⏱ Duration: 3–4 Months (Focus on Practical Labs). 🎓 Outcome: Certified URUDHI Functional Strength Coach. 📂 Assessment: Includes a theory exam, a written case study, and a live coaching practical. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? “𝗧𝗿𝗮𝗶𝗻 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆. 𝗛𝗲𝗮𝗹 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆. 𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲.” ✨

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