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VelUrudhi - Move

Functional Fitness & DYOFITX Training

With your body healed, VelUrudhi helps you move with strength and confidence. Our functional fitness system blends mobility, endurance, and balance to help you train smart, prevent injuries, and unlock your true potential

What it's Best For?

1

Women with PCOS or hormonal imbalances

2

Elderly focusing on safe mobility & vitality

3

Athletes seeking functional strength & recovery

4

Office Professionals with stiff hips & tight shoulders

In - Person Programs

Train with expert coaches in our wellness studios

DYOFITX 60-Minutes Sessions

  • Prep

  • Mobility

  • Workout

  • Recovery

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1:1 Training

Customized programs for 

  • Women

  • Elderly

  • Athletes

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Semi-Private & Group Fitness

Small groups for motivation & results

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Virtual 1:1 Programs

Personalized Care from the
Comfort of Your Home

Personalized DYOFITX Training viz Zoom/Gmeet

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Desk-Job Mobility & Posture Correction programs

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Yoga Therapy for Back, Hip, and Shoulder stiffness

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Self-Assessment Programs

Empower yourself with easy-to-follow tools​​

30-Day Functional Training Video Library

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10-Minute Daily "Desk Reset" Mobility routine

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Core & Strength Guide

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Contact us

How can we help you?
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